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What is Anxiety and Symptoms?

While everyone feels anxious at times, if your anxiety is intense and persistent, it could be a mental health issue. You can seek treatment for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medication. Medications may reduce anxiety and stress. Consult your physician to determine which medication is suitable for you.

Symptoms

It is normal to be anxious at times. This feeling usually disappears when the cause of anxiety is removed. If your feelings of nervousness or anxiety are excessive or interfere with daily life you should consult an expert in health. They can assist you in diagnosing anxiety disorders and pinpoint the cause of your symptoms.

There are several different types of anxiety disorders. Each has its own symptoms. Some of these include generalized anxiety disorder, panic disorder and phobias. Others include social anxiety disorder (formerly known as hypochondria), agoraphobia, obsessive-compulsive disorder, and post-traumatic stress disorder. Selective mutism, also known as anxiety disorder is a condition which causes you to avoid speaking in certain situations, even when you can speak normally in other. It is most commonly seen in children. Individuals with more than one anxiety disorder may suffer from symptoms from all of them at the same time.

The symptoms of anxiety may be different for each person and can affect the entire body or specific parts. Certain symptoms are physical, such as a quick pulse or choking feeling. Certain symptoms are more emotional. For example you may feel overwhelmed or agitated.

Anxiety disorders can be treated. Your doctor will inquire with you about your symptoms and the impact they can have on your life. They might also employ a tool to assess how intense your symptoms are and how long they last. Your doctor might also run tests to determine if you have a physical problem that could be causing the symptoms, such as an asthma-related thyroid condition or a thyroid issue.

Psychotherapy, or "talk therapy" and sometimes, medication can help people with anxiety disorders. Talk therapy, such as exposure and cognitive behavior therapy can help you think, act and behave more comfortably. Beta-blockers, antidepressants and other drugs that relax the central nervous system are all used to treat anxiety. There are other natural remedies that can help reduce your symptoms, such as meditation and exercise. It is also recommended to cut down on caffeine, as it can aggravate your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms can sometimes be confused with other mental health disorders. To determine if you have a diagnosis, it requires careful examination by a health care professional. Your doctor will inquire about your symptoms, past and present and how they affect your daily life. They may also utilize questionnaires to identify specific kinds of anxiety disorders. To determine the right diagnosis the health care professional could refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard source for diagnosing mental illness.

A medical professional will usually determine the physical cause of the symptoms, for example, an issue with the heart or an infection. They might suggest blood or urine testing to identify medical causes. Based on your symptoms they may also suggest a mental health test or a physical examination.

Anxiety symptoms can include difficulty concentrating muscles, tension in the body or a feeling of being in a state of alertness or fatigued easily. Some people have difficulty sleeping. The doctor might prescribe medications, such as anticonvulsants (used to stop seizures in people suffering from epilepsy) or antidepressants. Buspirone (BuSpar), an antipsychotic drug in an extremely low dose, can help reduce anxiety symptoms. Psychotherapy, which entails learning to change your thinking patterns and speaking with a mental expert is also available.

People with anxiety disorders are at a higher-risk for certain illnesses such as heart disease. They also have a greater chance of experiencing serious side effects from certain medications. If you have a history of abuse or trauma as a child may increase your risk of anxiety and depression. A chronic medical condition can cause anxiety and make symptoms worse.

Anxiety is a normal part of the human condition Everyone experiences it at some point in their lives. If your worries and anxieties begin to interfere with your daily routine or they last for a few months or weeks you might need to seek help. NYU Langone specialists can diagnose anxiety disorders, and provide treatments to help you feel better. We can also refer you to a community-based mental health program that provides continuous therapy and support.

Treatment

Fortunately anxiety disorders can be treated. The treatment typically involves medicine and psychotherapy. Psychotherapy, or talk therapy, is a form of counseling that can help you find ways to manage your symptoms and reduce anxiety. It is possible to find complementary health techniques like exercise and meditation beneficial.

In the beginning, you should talk to an expert doctor to determine if there are physical causes. If your doctor isn't convinced there's a physical cause then you might be referred to an expert in mental health care to conduct an evaluation. People who have generalized anxiety disorder tend to be worried constantly about everyday things and feel frequently anxious. They also have difficulty relaxing, have difficulty staying focused, and often suffer from muscle tension or problems sleeping.

If you suffer from panic disorder, you might be afflicted with intense fear. This may cause chest pain and palpitations (pounding heartbeat) sweating, lightheadedness or the feeling that you're experiencing a heart attack or a serious disease. You may avoid situations you think might trigger an attack. If you suffer from social postpartum anxiety symptoms disorder, you have anxiety and fear of being with other people. You may be worried that people are going to judge you or make fun of you, which could cause you to stay home from social or work activities.

Certain medications can help relieve the physical symptoms associated with anxiety disorders, like the feeling of trembling, rapid heartbeat and nausea. You may have to try different medications before you can find the one that helps you. Antidepressants like those in the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibition (SNRI) are usually the first medications that doctors prescribe to combat anxiety. They include fluoxetine, escitalopram (Prozac), venlafaxine, and duloxetine. Benzodiazepines like diazepam (Valium) or alprazolam (Xanax) are often used to treat anxiety symptoms however, they can also turn addictive.

Psychotherapy for anxiety disorders can help you recognize and change the irrational thoughts that cause your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used method of psychotherapy used to combat anxiety. Your therapist will show you how to redirect your attention away from anxious and worrying thoughts. They can also help you face the factors that trigger your separation anxiety disorder symptoms gradually.

Self-help

One can alleviate anxiety symptoms through self-help methods. Some methods include relaxation exercises, ensuring adequate rest and avoiding foods which can trigger an moderate anxiety symptoms attack. Following the prescriptions for medication is also important. One may have to test several medications before finding the right one.

A balanced diet that is rich in fish, vegetables, and whole grains can help reduce anxiety symptoms. Avoiding caffeine and other stimulants like cola and coffee can aid too. Exercise can help to reduce stress chemicals and promote relaxation.

A mental health professional can also help ease anxiety. Psychotherapy can help someone to understand the root of their anxiety and teach them how to cope. Psychotherapy may involve cognitive behavioral therapy, or other types of talk therapies such as acceptance and commitment therapy or exposure therapy.

People who suffer from anxiety develop a fear. It is a heightened fear for a particular object or situation. Certain people experience health anxiety symptoms tiredness, where they fear that every ache or pain is a sign they are sick. The causes of health anxiety can be varied, but could include a medical history or an ancestor's history of medical issues.

A therapist who is trained in anxiety can be a great resource for people with this condition. Your primary care physician may refer you to an therapist or a mental health center. You can also ask friends and family members for recommendations. Check your health insurance policy to find out if psychotherapy is covered.

Medications can also be used to combat anxiety. Antidepressants, also known as benzodiazepines and sedatives, can swiftly reduce anxiety. However, they are not intended for long-term use. These medications may be beneficial for those suffering from anxiety. However, they must discuss with their physician the risks, benefits, and potential side effects.

Anxiety can be an ordinary emotion but if it causes problems with daily life and persists, it can become disabling. If you experience persistent anxiety, excessive worry or other symptoms, it's best to consult your primary healthcare provider. Consider joining an online support group in case you're having difficulty dealing with anxiety.