코엔원

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. These include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious from time time. An anxiety disorder occurs when these feelings become continuous or more frequent. Anxiety can affect your daily routine and make you avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from an average tension headache2 to a full-blown migraine in some people. This is because many people tense their bodies as part of their fight-or-flight response and holding their muscles rigidly for long periods of time can cause pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. It can be caused by rapid heart rate, hyperventilating or an amalgamation of both. It can also be a sign of a serious medical condition like heart disease, which is why it's crucial to have your heart examined by your doctor.

You might be feeling weak, especially in your legs or arms. This could be a sign of stress. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and getting your body ready for a possible attack. In time, these hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow your routine so that you can sleep better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood, and it can aid in falling asleep more easily. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it can cause chronic pain. Your muscles might ache and your stomach may be irritable, or you may develop diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent danger. They can occur in specific circumstances or without any reason. You may feel like you're experiencing an attack of the heart or that you can't breathe, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase the risk of developing other health issues. The hormones that trigger mixed anxiety depressive disorder symptoms can anxiety disorder cause nausea help us respond to a danger and if we're alert, our immune system can be affected. This could make you more vulnerable to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as thyroid or heart problems. A mental health professional can provide support and assistance to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences that may have caused your anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many don't know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or certain fears. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion depression and anxiety disorder suffer from persistent pain in the back, neck and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or-flight response triggers a cascade of bodily reactions that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part of our instinctual survival instinct however, they can also lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When a real danger is present the adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood is pumped to the muscles of your arms or legs in the event you need to run away or fight. Those increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation could cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress responses. You feel stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and out of balance. This is due to the nervous system's response to anxiety. When you are worried or worried your body tightens and then relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to skip or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.

Other things that can increase the risk of anxiety are traumatic events such as being involved in a car crash or having surgery. A chronic medical condition such as asthma or chronic health issues like diabetes can create anxiety. There are solutions for anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) that teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like meditation and deep breathing. In addition there are supplements that you can take to calm your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to race and your stomach to ache and your muscles to tighten. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, they can become a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical care.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the speed of blood circulation to prepare you for battle or escape. This increase in heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause a feeling of not being breathing or breathe, which is known as dyspnea. This is a sign that your anxiety has grown too severe to handle.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and how they affect your daily life. They'll begin by asking you about your previous experiences and current concerns. They may also conduct tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases, they might recommend medications to alleviate your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.