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What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem with a high level of anxiety and irrational concerns. People suffering from GAD worry about a wide range of things including family, finances, health and work. The concerns are focused on the future and seem unlikely to be a reality.

GAD is not fully understood, however brain and genetic issues could be involved. Treatment may include medications and therapy for talk.

Symptoms

Anxiety is a natural response to stress. However, if it becomes severe or constant it can cause disruption to everyday activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause issues such as difficulty concentrating at school or work as well as difficulties in relationships and socializing. Anxiety disorders can be treated in various ways. These include psychotherapy and medications.

Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by excessive, irrational worrying. People suffering from GAD worry about everyday issues like their finances, health families, jobs, and the future. They believe that they're constantly at risk, even when there's no reason for them to be worried. The fear can last meds for generalized anxiety disorder a long time and appear out of nowhere.

Social anxiety disorder (SAD), also known as social anxiety, is a disorder that causes people to be hesitant to interact with others particularly in a group or one-on-1. They fear that they'll say or do something that could make them look embarrassed or make them look stupid. Symptoms may include sweating, mixed anxiety and depressive disorder and heart palpitations. People with SAD are unable to or limit their social activities, which can affect their job performance as well as their social life.

There are a variety of treatments for anxiety disorders, and the majority of people respond well to them. Psychotherapy or talk therapy can help people change their negative thoughts and behaviors, which are the cause of anxiety. Cognitive behavioral therapy (CBT) is one form of therapy that involves talking. It helps people recognize and overcome distorted thinking that triggers panic attacks and anxiety. It also helps the patient learn how to cope with fearful situations.

Medicines can ease some of the physical symptoms, like dizziness and stomach upset. They can also help those with anxiety to sleep better and feel more relaxed. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors may also prescribe different kinds of antidepressants, like tricyclics and monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, but they can be used in combination with other medications to combat anxiety.

It's important to stick with treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Some herbal supplements and over-the-counter medicines can also increase anxiety. It's best to consult an expert before taking these.

Treatment

If your worries are causing disruption in your daily life, and making you feel uneasy, then see your doctor. Your doctor might ask you questions or recommend you to a mental healthcare specialist to diagnose and treat.

The root cause of anxiety disorders isn't completely identified however certain life experiences and traumatic events are believed to increase the likelihood of developing one. People with genetic predisposition are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms by using various tests and screening tools. For instance, the GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful to diagnose GAD.

The use of medications can greatly reduce anxiety, especially if taken regularly and as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorders, are among the most effective medications available. They can be found in both over-the-counter and prescription forms. Many people are reluctant to take these medications because they fear they'll become dependent however, unlike painkillers, sleeping pills and sedatives antidepressants don't cause dependency.

Psychotherapy is another option for treating anxiety disorder medication side effects. This kind of treatment, often referred to as talk therapy, will teach you how to cope with your anxiety symptoms and prevent the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that assists individuals recognize negative and fearful thoughts and behavior and change them. CBT has shown to be as effective as medications for anxiety in certain studies.

Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT) and interpersonal therapy. Although research isn't complete on these treatments, they may offer an alternative method of managing anxiety and are worth a look.

Lifestyle changes can also be beneficial. Regular exercise can improve mood and decrease anxiety, and a balanced diet can reduce the effects of stress on the body. Try to spend time with your family and friends, take up a hobby, or join a support group for people suffering from anxiety.

Diagnosis

Every person experiences anxiety at times particularly when facing a major challenge like a job interview. However, GAD is different because people suffering from it feel constantly anxious and not just a small portion of the times. They also struggle to manage their anxiety and tend to believe that the worst is coming about in a range of everyday life problems. They can be related to issues with money, health, issues in the family, school or work performance. Worries may float from one issue to the next and can be present for months or years.

Doctors diagnose anxiety disorders by looking at a patient's symptoms and how they affect their daily lives. They will ask you about your previous health and will conduct tests to determine if there is any physical reasons for your symptoms. They will also check for other mental conditions like depression.

GAD is not diagnosed by lab tests, however, your doctor will examine your blood pressure and thyroid function. They will ask questions about your lifestyle, and will look into your does anxiety disorder cause high blood pressure history. You could be more vulnerable to anxiety disorders when you have an anxiety disorder history in your family or if you had a traumatizing childhood experience. Some medications and substances may also increase your chances of developing an anxiety disorder.

GAD is more prevalent in women than males, and usually occurs around the age of 30 but it can occur at any point in time. It is a condition that can last for a lifetime, but it can be managed with medication and psychotherapy (talk therapy). Treatment options may include one or both of these therapies. Medication can alleviate anxiety and physical symptoms like headaches and muscle tension. Psychotherapy can help you learn how to change negative thoughts that can cause anxiety and stress. You can also use techniques of relaxation like meditation or yoga to ease anxiety symptoms. Activities that can help people to focus their minds can also reduce anxiety.

Prevention

Talk therapy and medication can be beneficial to those suffering from anxiety disorders. Some people use relaxation techniques, diets and exercises, and other lifestyle changes to reduce their symptoms. Talk therapies teach people to recognize and confront negative thoughts that fuel their anxiety. These treatments include cognitive behavior therapy, where individuals are taught to alter their thinking patterns, as well as exposure therapy in which they confront fears one at a time. In the short-term, medications can be prescribed to alleviate symptoms. Therapy is the most important component.

Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of worry or fear about a myriad of things. These emotions are difficult to manage and tend to last longer than six months. The people with GAD might have a difficult to articulate what they are concerned about, and their worries generally don't have a particular cause. Common concerns are health, money, family and friends, work, or other activities that are part of their day. They also have "what-if" concerns about the possibility of things that could happen, like their children being in trouble or their home burning down.

Anxiety can also interfere with everyday tasks such as school and work. It can lead to sleep issues and aches and discomforts. It also increases the risk of having other mental health issues, such as depression. It can also impact relationships and the quality of life.

Certain factors increase the risk of anxiety disorders. These are called risk factors. They are characterized by the presence of mental health problems and having a parent with an anxiety disorder. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also trigger anxiety and are sometimes the first sign of problems. As a side effect certain medications can trigger anxiety.

Certain herbal supplements and over-the-counter medicines can also cause anxiety, so it is recommended to consult a physician prior to using these products. Abuse of alcohol and drugs and nicotine can also make the symptoms worse.