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What is the Most Effective Depression Treatment?

The best treatment resistant bipolar depression for depression differs depending on the individual. Talk with your health care provider about the best treatment options for you.

You may need to test various antidepressants until you find one that works. You might also have to combine antidepressants with psychotherapy or medication used to treat another physical or mental illness, such as an antipsychotic, mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

For those suffering from mild to moderate depression, medication is often an effective depression first line treatment for anxiety and depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also help reduce the frequency of depressive symptoms. It is essential to take these medications exactly as prescribed by your doctor. They won't work if don't.

In general, doctors recommend starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), the escitalopram (Lexapro) and fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these medications were found to be more effective than placebo. These medications can cause serious side effects. It is essential to consult your doctor prior to taking or stopping any of these drugs.

You may have to try several antidepressants before find one that works for you. It is also possible to combine antidepressants and psychotherapy or other treatments. Electroconvulsive Therapy (ECT) might be an option for some people suffering from a severe form of depression or a life-threatening illness. This procedure uses electric impulses to cause controlled seizures in the brain. It is effective in treating depression fast and is recommended for patients who have not been able to respond to other treatments.

The results of a new study suggest that a particular type of ECT known as high-frequency ECT (HFECT) could be as effective or even better than conventional ECT in treating refractory depression. Researchers compared HFECT to standard ECT in 23 patients with a history of treatment-resistant depression. All had tried a number of other depression treatments like psychotherapy and exercise. Researchers found that HFECT significantly reduced depression symptoms and produced less adverse effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This is done by sitting in a bright light every day for about 30 minutes. A lamp or light box is available for home use. Some health insurance plans, Employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and adequate sleep are suggested. It's also important to avoid drinking and taking recreational drugs as they can cause depression.

Psychotherapy

depression treatment drugs can zap your energy, making it hard to handle the demands of everyday life. But the positive side is that if you seek help your chances of recovery are high. Depression sufferers can find relief through the combination of professional therapy and medication.

Therapists are trained to listen without judgement of you and assist you to examine your feelings and issues in a supportive environment. They also teach you coping skills and encourage self-awareness that can promote mental well-being.

There are many different types of psychotherapy available for people suffering from depression. Cognitive therapy is a type that helps you identify negative thinking patterns and develop healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and improve your skills for problem solving. Other treatments, such as dialectical behavior therapy, as well as acceptance and commitment therapy, are often employed to address the root causes that cause depression, such as self-injury behaviors and chronic suicidal thoughts.

Psychotherapy is also a valuable tool for people who have recurring depression that has not responded to medication or those who are unable take antidepressants due health reasons or allergies. In certain instances doctors may suggest alternative or complementary therapies for depression. This could include transcranial magnet stimulation (TMS) which is a method which uses a coil on the scalp to transmit magnetic pulses that alter the function of neurotransmitters.

In addition to helping people find confidence and pleasure in life psychotherapy can also help family members or friends who are suffering from the effects of depression on their loved ones. Family or marital therapy is often recommended for those who are living with a loved one who is suffering from depression. It can ease stress and tension between family members and provide the family members with tools to help their loved one in a healthy way. Additionally, a trained therapist can guide them on how to help their loved one overcome depression.

Exercise

Exercise is a cost-effective and safe way to treat depression and anxiety. It improves energy levels, reduces anxiety, and helps improve the flexibility and balance. It can also aid in the quality of sleep and boost self-esteem. Before starting a new exercise routine or increasing your intensity, you should consult with your doctor.

In large-scale studies, men and women who are active have depression at a lower rate than those who are sedentary. It's harder to test if exercise can treat depression that already exists. You need to study it the same way as any other drug. Randomly assigning people suffering from depression to exercise or the control group, and then tracking their development.

The largest study on physical activity as a depression treatment to date suggests that it works, at least as well as psychotherapy and standard medications. The study combined data from 41 trials involving 265 participants. It concluded that nearly any kind of exercise can help reduce depression symptoms, though certain types of exercise are more efficient than others. The most efficient exercises included jogging or walking as well as yoga and strength training. And the benefits increased as the intensity increased, indicating that even mild exercise is better than no exercise at all.

Researchers believe there are many reasons why exercising can relieve depression. Exercise increases the flow of blood and oxygen to the brain. It also increases certain chemical like dopamine and seratonin. Other factors are the social support that comes from group exercise and the psychological motivation that keeps people working out.

When people are depressed, they typically stop or limit their activities. Doctors suggest that you try to resume them as soon as possible. They can help you find pleasure and enjoyment. This is vital in beating depression. And doing things that you love can provide you with meaning and meaning.

If you're unsure of where to begin, go to an exercise facility near you or a group fitness class. Talk to your doctor in case you suffer from a disability or injury. Black Dog Institute offers interactive guides and resources on exercise and depression. Beyond Blue also has an exercise plan template that can be used to plan your activities.

Alternative or complementary therapy

Mental health issues can be treated with many alternative or "natural" therapies. These include herbal treatments and massage. These treatments are not scientifically tested, and they may cause side consequences. They may also interfere with other medications, so it is recommended to only make use of them with the permission of their therapist or doctor.

Cancer Council does not recommend these treatments due to limited research conducted on their effectiveness. Some have been promoted as "cancer cures", however they aren't tested and may cause harm or distress to some people, especially when they are attempting to substitute medical treatment.

The most effective depression treatment typically consists of psychotherapy and medication. Psychotherapy is the term used to describe speaking about your feelings and thoughts with an experienced professional, like a psychologist or psychiatrist. Some psychological treatments are more specific for depression than others. However, all help you to understand your condition and discover new ways to cope. They include:

CBT is designed to alter negative thinking patterns and pessimistic assessments that can cause depression to become worse. Psychotherapy for interpersonal relationships focuses on the relationships you have in your life and how you interact with them. Couples and family therapy can help improve communication in your relationships.

Different types of therapy are available in the form of computer programs and online sessions. These sessions are typically cheaper than traditional sessions and can be beneficial to some. However, not all are suitable for everyone and many are not covered by your insurance. Ask your therapist whether they have experience with these types of programs and ask them to recommend one that is suitable for you.

During your conversation with your healthcare provider the doctor will review all the medicines you use such as herbal supplements and over-the-counter medicines to determine how they impact your pregnancy depression treatment. They will also assess your physical health to see if you have any conditions that are sometimes associated with depression. For example thyroid disease or chronic back pain. They will also determine if there is another mental condition that could be contributing to depression, such as personality disorders or bipolar disorder.