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Best Treatment For Depression

The best treatment for depression depends on the severity and type of symptoms. Often it's a combination of treatments that help people feel better, which includes psychotherapy and medications.

Certain types of therapy include families, couples, or group therapy. Other treatments may include light therapy, ketamine injections or the addition of another medication to an antidepressant (known as augmenting). Certain medicines can take up to six weeks to begin working.

1. Medication

If you are depressed, a medication which changes the way your brain uses chemicals can improve your mood. Antidepressants like bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) may help. Some people may have to test several different antidepressants until they discover one that is effective. The results could take up to 8 weeks.

You may be referred to psychotherapy such as cognitive behavioral treatment to help you change your negative thoughts and behavior. Talk therapy can help you deal with life challenges and stress that contribute to depression. These include relationship issues as well as family or work issues or other stressors. If your therapy provider recommends it, you can undergo psychotherapy for interpersonal issues, or a type psychotherapy called rTMS. This involves placing an insulated coil over the scalp in order to generate brief magnetic waves that affect the brain's activity. Ketamine, a drug that is anesthetic can offer quick relief for some people with severe treatment-resistant depression.

It's important to tell your doctor about any other medications you're taking, including herbal supplements and prescription drugs. Certain medications may hinder your antidepressant's effectiveness or make it worse. Your doctor will also look into any physical issues, such as a thyroid disease or chronic back pain, which can cause or worsen depression.

If you're thinking of suicide, your doctor will need to talk about suicide prevention. Treatment for depression can include additional methods, such as acupuncture, a special kind of light therapy referred to as photobiomodulation, as well as certain nutritional supplements (such as St. John's wort). Talk to your doctor to determine which of these techniques may help.

2. Therapy

The best treatment is to combine therapy and medication. Talk therapy, also known as psychotherapy or counseling is a treatment that assists you understand your thoughts and emotions and discover ways to alter them. It can also help you develop better relationships and deal with issues in your life. It can be difficult for you to talk about your feelings, but telling a therapist what you feel is a part of the process.

Research shows that many types of talk therapy, including cognitive behavioral therapy and interpersonal psychotherapy can improve symptoms of depression as well as antidepressant medications. Interpersonal psychotherapy is a kind of therapy that focuses on the relationship issues that can contribute to depression. Attend all of your sessions and adhere to your therapy program. If side effects or drug costs are a concern, inform your therapist know so that she can come up with alternatives.

Doctors may also suggest alternative treatments that are able to be used with antidepressants, or talk therapy. These include lithium deep brain stimulation (DBS), and repetitive transcranial magnet stimulation (rTMS). rTMS utilizes magnetic coils and is not invasive to alter brain activity. DBS involves the placement of a small device in your brain to deliver electrical impulses. Lithium can be used to treat depression that has not responded to treatment. It is able to balance the chemical levels in the brain.

You may experience ups and downs in your recovery. Do not make major changes in your life until you are feeling better. Don't move to a different place or change your job until you are at a point where you are. Join a depression treatment medicine support group and create an online community of family and friends.

3. Exercise

Depressive episodes can sap your energy and make it difficult to get up and move about. Exercise is one of the most effective ways to combat depression. Even a short amount of time can make a significant difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treatment for depression, moderate intensity exercise is recommended, which is a workout that gets your heart rate going but doesn't leave you exhausted. Cycling, walking and swimming are all good examples. Even a brisk stroll can improve your mood, but you should consult your physician prior to taking on any new physical activity.

Sleep well. It can boost your mood and make you more resilient to stress. Sleep for seven to nine hours each night. Sleeping habits can cause depression to worsen. A good night's sleep can help fight the blues by reducing irritability and fatigue and also feelings of sadness, hopelessness and fatigue.

Depression can be a lonely experience and can lead to feelings of loneliness. Make sure you socialize whenever you can, and spend time with friends and family who can be there for you. It's also important to cultivate a support network at workplace or in the community and join a depression support group.

If you have depression, antidepressants are a core treatment option. But they're not the sole method to treat depression treatment without meds, and some studies show that regular exercise enhances the effectiveness of these drugs. Together, these two treatments can be a double-whammy to combat depression symptoms. Yoga and other self-care methods such as eating well and managing stress can also aid in recovering.

4. Healthy Lifestyle Changes

Depression can have a devastating effect on your body, and incorporating healthy lifestyle changes to in reducing or easing the symptoms of depression. Acupuncture, yoga and mindfulness meditation are all feasible actions. It's also important to rest enough and minimize stress as these can both exacerbate depression.

Dietary changes can also aid in battling depression. It's important to eat a healthy, balanced diet that includes lots of vegetables and fruits and whole grains (in unprocessed form) as well as seeds, nuts, and lean proteins. Avoid processed foods, sugars, and animal fats. However, a little indulgence here and there is fine.

Exercise is also a great mood enhancer. It's important to discuss with patients how much physical activity they're currently engaged in and how long does depression treatment last to improve this, for instance by recommending the NHS "Couch to 5K" app or describing the local community activities. Exercise can also improve sleep and reduce stress levels, all of which are beneficial factors in alleviating depression.

Alternative and complementary treatments for depression include herbal and vitamin supplements, like St. John's wort and SAMe, but these should only be taken on the advice of a health care professional. There is also a type of cognitive behavior therapy known as dialectical behavior therapy. This can be useful for people who suffer from depression that is resistant to treatment and who are considering suicide or self-injury.

While it's tempting to skip or delay seeking treatment for depression, it's 100% treatable. Speak to your doctor about all options. From medications to therapy as well as lifestyle changes to be healthy and self-help coping techniques. When you use these treatments in conjunction, you can get better faster and develop techniques to prevent depression from recurring in the future.

5. Self-Help Coping Tips

Depression can trigger a variety of issues - it can make you irritable or short-tempered and make you feel depressed and unimportant, and can even increase feelings of physical pain. However, you can make changes to reduce your symptoms, and there are effective treatments for depression.

Talk therapy (psychotherapy), medications, healthy lifestyle modifications and self-help techniques for coping are some of the best treatments for depression. This includes developing positive coping strategies for example, recognizing negative thoughts that can trigger depression and replacing them with more positive ones. Relaxation techniques, like deep breathing or mindfulness meditation could also help to lessen the negative effects of depression.

If you're considering seeking treatment for depression, start by talking with your general practitioner or seeking a referral to an expert in mental health. The therapist or doctor will ask you about your symptoms and the length of time they've been present and how they impact your daily routine. They'll conduct a physical exam and run a few tests in the lab to ensure that your depression isn't the result of an underlying medical issue like thyroid disease.

Electroconvulsive Therapy (ECT) is a possible treatment for depression. This treatment involves passing electrical currents through your brain to affect mood. ECT is usually used by those who are unable to get better with antidepressants or are at risk of suicide. Another alternative is transcranial magnet stimulation, which is a treatment coil that is placed on the scalp transmits short magnetic pulses to nerve cells in your brain involved in depression. These are not as effective as antidepressants however they can provide some relief to people who don't respond to medication. In some cases you might be offered counseling which is a form of psychotherapy that can be done in person or via phone or the internet. The NHS offers counselling for depression. It's likely to last from 8 to 16 sessions spread over a period of time.