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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone worries and feels anxious at times. Psychotherapy and medication like beta blockers, which are used to reduce blood pressure, and benzodiazepines can aid in managing.

Self-help strategies may also help alleviate symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy aren't helping your anxiety then medication could be a good option. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They increase levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines are also sometimes used to treat anxiety. They're quick-acting and are very helpful in the short term however, they can be addictive and should only be used when other treatments don't work. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety, but only licensed health care providers are able to prescribe them. These providers include psychiatrists and psychologists as also primary care physicians, doctors of OB/GYNs and some psychiatric nurses. Nurse practitioners, family practice doctors and psychiatric nurses can also prescribe certain medications, but they must receive special training to do so.

Some people use alternative treatment for anxiety and panic attacks therapies, like exercise, to reduce anxiety. They can also find ways to relax and reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin can aid in relieving anxiety. Consult your doctor before taking supplements for anxiety, or any other condition. Supplements can be used as part of a comprehensive therapy plan that incorporates lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most studied and empirically validated psychotherapeutic methods for treating anxiety disorders. It focuses on maladaptive thinking or behavior patterns that lead to anxiety. Despite the fact that different CBT protocols were designed for different anxiety disorders, they all share common goals and strategies for treatment.

The first step in CBT is to recognize problematic thought patterns that contribute to anxiety. In the course of therapy, patients learn to recognize these negative beliefs and challenge. The therapist can also help patients identify and change behavior patterns that hinder them from doing so. The therapist may request patients to keep "thought journals" or diaries outside of sessions, and to implement the behavioural strategies that they've learned in daily life.

The aim is to eventually teach patients how to be their own therapists, helping them to understand their current patterns of thinking and behavior. This will help them to overcome unfounded fears and anxiety, as well as other negative emotions, and become more resilient.

CBT techniques involve the identification and correction of distortions in the patient's thinking that lead to overgeneralization and catastrophizing. In addition, therapists will help the patient to develop strategies for dealing with anxiety-provoking situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. This involves exposing the patient to the object or situation that causes them anxiety. This can be done by creating a mental picture of the object or the situation or directly confronting it in real life. For instance, a person with PTSD who is scared of a certain area could be urged to visit the place where they were abused. Or, a person suffering from social anxiety disorder who fears speaking in public might be urged to deliver a speech front of the group.

Certain studies have demonstrated that combination strategies of CBT and pharmacotherapy improve outcomes. These results are mixed, and further research is needed. Combining medications with CBT is generally more effective than one alone. Combinations of benzodiazepines and CBT have been proven to be particularly efficacious in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective methods to manage anxiety. It helps you confront the things you are scared of in a secure environment with an expert. The process might sound daunting but it will help you learn that your fears are not based on reality and that you are able to accept the discomfort that triggers you. It can also increase your confidence in facing your challenges in life.

There are many different kinds of exposure therapy. These include virtual reality, imaginal and systematic desensitization. For example, if you're scared of speaking in public your therapist might suggest you to imagine yourself speaking or to practice with your friend. Then, you'll gradually face the scenario in real life with the help of your counselor's assistance. Each session your therapist will be able to determine if you're feeling anxious or scared and adjust the level of exposure as needed.

During the session, your therapist will teach you to relax, manage your emotions and then introduces you to triggers that can make you feel fearful. This can include mindfulness, breathing rhythms and guided images. They can also teach strategies to avoid engaging the behavior that causes anxiety, such avoidance of elevators. Exposure therapy is usually conducted over a number of weekly sessions, and some individuals require more than one or two sessions to overcome their fears.

The first step is to determine what triggers your anxiety. For instance, being on a plane or being with strangers. Your therapist will help you to decide on the method of exposure therapy that is appropriate to your personality and needs. This could involve using a hierarchical system to determine the order in which exposures are performed or practicing relaxation techniques prior to starting.

In vivo therapy requires you to confront the situation or thing that you are scared of. This could be as simple as crossing the bridge or having someone else contact your arm. This approach can be used to treat specific anxiety disorders and posttraumatic stress disorder.

It can be difficult to fit in sessions for vivo exposure therapy. Therefore, it is important to find a therapist who is skilled in this type of cognitive therapy for behavioral disorders. You can locate a qualified specialist by checking your local psychological association or the mental health network. It's an excellent idea to look up reviews and ask family members or friends for recommendations.

Complementary therapies

Complementary therapies are a wide variety of treatments for health that are not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and promoting healthy lifestyle habits. These treatments can include acupuncture, herbal medicines, meditation, yoga, music therapy, and massage. They can also help relieve symptoms of depression by lowering levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were associated with moderate improvements in anxiety symptoms. This method employs various meditation techniques to promote mindfulness or focusing on the present moment while letting go of negative thoughts and emotions. This type of meditation can be done by almost everyone, and does not require any special equipment or any special training. People who have physical limitations may not be able participate in a meditation practice that involves movements.

Other therapies that can be used to relieve anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, as well as self-hypnosis. These techniques teach you to manage anxiety by using relaxation exercises breathing, calm breaths and visual imagery. These techniques can be used at home or in an environment for treatment of anxiety. These techniques are often paired with other forms therapy, like cognitive behavioral therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are another way to decrease anxiety. Regular exercise can lower the heart rate, blood pressure, and cortisol levels, which are hormones that can cause anxiety. A healthy diet can help you feel more energetic which can decrease your feelings of anxiety.

Cognitive behavior therapy is a highly effective treatment for anxiety. It helps you recognize and overcome negative thoughts that cause anxiety. Your therapist will show you how to treat anxiety acid reflux to assess your fears and determine the probability that they will actually occur. You can employ strategies such as the comparison of your fears to previous experiences, weighing out the pros and cons of an event, and determining whether it's reasonable to be concerned about something that could happen.

Acupuncture, an ancient Chinese technique, can be utilized to relieve stress. It is based on a study of the deficiencies and excesses in your energy, also known as Qi, that is found in specific meridians. A deficiency of the kidney or spleen meridian can cause anxiety. Some studies suggest that acupuncture can help alleviate anxiety symptoms when combined with psychotherapy and other CAM approaches.