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Are Anxiety Symptoms Physical?

Most people are aware that anxiety is characterized by worry and anxiety. The physical symptoms of anxiety are more alarming and may even mimic heart attacks.

Seek help if your physical symptoms or worries are affecting your daily routine. Your doctor will likely perform tests to determine if there is a medical reason for your symptoms.

Pain or pressure in the chest.

Pain in the chest can be an anxiety symptom, and it can be scary when it first starts to occur. Many people worry that they're having a heart attack when they feel pressure in their chest. However, it is more likely that the symptoms are caused more by anxiety than anything else more serious.

When a person feels anxiety, the brain and body immediately trigger a stress response. This can cause physiological changes and physical reactions, including sweating, nausea shortness of breath tight muscles, tingling sensations in the feet or hands and chest pain. This is called the fight-or-flight response, and is designed to aid those in a risky situation.

The chest pain caused by anxiety can be felt as an intense or stabbing sensation that's centered in the chest. The pain is usually followed by a feeling of heaviness, or crushing pressure. It typically subsides within a few minutes. Patients with anxiety symptoms anxiety stomach (Highly recommended Reading) may also feel this discomfort in their shoulders, arms or jaws.

A rapid heartbeat can be another common indication. It may feel like the heart is racing or sputtering beats. This is an indication of the heart working harder to pump more oxygen into the bloodstream.

It's important to see your doctor if you are experiencing chest pains or other anxiety symptoms. They can identify the issue and rule out heart issues, such as coronary arterial disease. If they discover the cause is anxiety or stress, a physician may suggest medication or psychotherapy to help manage the symptoms and reduce them over time.

Numbness or Tingling of the Arms and Legs

Numbness in the arms or legs can be a highly uncomfortable anxiety symptom. It may be a feeling that comes and goes or is felt on a regular basis. Numbness can be associated with other symptoms of anxiety like a headache, sweating or shortness of breath. It can also be an isolated symptom of stress that is chronic or excessive, or it might be a standalone symptom.

Tingling in the hands or feet can be a sign that you are stressed. These sensations could be a result of the fight or flight response. If you're scared your body prepares itself for action by increasing blood flow to muscles and important organs, and reducing it in areas that aren't crucial in a fight or flight situation. The redirected blood flow could cause numbness to the extremities.

While it's important to understand that not every tingling and numbness is caused by anxiety, it's equally important to recognize that the symptoms could be caused by other medical conditions such as nerve damage, diabetes or an infection. The best way to rule out an underlying problem is to schedule an appointment with your healthcare provider.

You can decrease anxiety by reducing the amount of worry you have. This will reduce the numbness that anxiety causes. Try relaxation strategies, self-care techniques, or talk to a trusted person about your concerns. Consider joining an anxiety support group in case your anxiety persists. Many people find that having someone to talk with helps ease the pressure. You can find many anxiety-reducing techniques online, such as meditation and yoga. Alternatively, you can ask your GP for advice or suggest counselling services.

Weakness or Fainting

An anxious person may experience weakness or fainting due to a lack of blood flow to the brain and muscles. This can be a frightening experience, as it can make you feel like there is something serious going on. It is essential to inform your doctor about any fainting or weakness you have so that they can look for an underlying health issue. This includes testing for thyroid heart rate, blood pressure and other medical conditions.

It's crucial to discuss your anxiety symptoms with your doctor and how to reduce anxiety symptoms they impact your daily life. Your doctor can help you determine the root of your anxiety and suggest solutions. They'll start with a physical examination, and they'll ask about your health history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Certain people develop anxiety disorders due to an event that was traumatizing or stressful in their life. Certain people have a genetic tendency to develop anxiety disorders while others are taking medications that cause them. The root cause of anxiety disorder isn't known, but it's likely that the brain releases stress hormones when one is stressed or anxious and can cause long-term effects on the body.

People who suffer from anxiety tend to are unable to connect with family and friends and avoid certain places or activities and spend a lot of time seeking reassurance to ease their worries. This can lead to social depression and isolation. Treatment for mental health can help people to stop their anxious behavior and accept body sensations, as well as manage worries. Certain kinds of therapy, like cognitive-behavioral therapy, are particularly beneficial for people suffering from anxiety related to health.

Braced or Tense Muscles

For most people, anxiety muscle tension is a temporary experience that disappears once the stressful situation is over. Certain people, however, suffer from anxiety-induced muscle tension that lasts for days or weeks. This can cause discomfort, stiffness and aches in the shoulders, back and neck, chest, or stomach, in addition to other body parts.

When your body experiences stress it triggers an array of physical reactions to prepare your body for fight or flight. This is a result of an increase in blood circulation to muscles, which means they can react quickly, and muscle tension. This is a normal response that allows you to escape danger and manage emergencies. If your body is always on alert, which is often the case with chronic anxiety, this can result in long-term health issues.

One of the most common reasons for this is hyperstimulation. This happens when your body's natural survival instinct is activated too frequently. This can result in your body becoming stuck in the fight or flight response, causing anxiety-related symptoms like a pounding heartbeat dizziness, tight muscles or jitteriness.

Encouragement and support can help someone who experiences these symptoms regularly break the cycle. You could also distract them by asking them to take a look at a photo album or wash the dishes, as this can often help them focus on their anxious feelings. Another option is to urge the patient to see a physician or a mental health professional to get an assessment. This could include a medical examination or lab tests in order to determine if there are any other health concerns.

Dry Mouth

If you are feeling stressed the body's fight or flight response activates. This releases a surge of adrenaline and other hormones into your bloodstream, thereby increasing your pulse rate and breathing, ensuring that you get more oxygen reaching your brain. These effects can help you prepare for an urgent situation, but also make you feel exhausted and uncomfortable.

You may also notice that you have a dry mouth when you are anxious. The dry mouth could feel like you are dehydrated, but this is usually not the situation. Dry mouth is the result of hyperarousal within your nervous system, which could also increase the production of acid in your stomach.

Additionally when you're stressed, you often breathe through your mouth rather than your nose. This can result in excessive swallowing, which can dry the throat. This is a possible side-effect of a variety of anxiety medications, like antidepressants.

If you have a dry mouth, try drinking water or chewing sugar-free gum to increase saliva production. Consult your doctor if you are taking a medication that causes dryness in the mouth.

If you experience dry mouth that doesn't disappear when you take medications, try relaxing methods or therapy to manage your anxiety. It is important to seek treatment immediately if you notice anxiety symptoms tingling symptoms, to avoid the condition worsening. Find a therapist on BetterHelp which is home to more than 20,000 licensed therapists offering an affordable and convenient online therapy. Begin your free online assessment to be assigned to a therapist who is right for you. This article originally appeared on Anxiety UK.