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Physical Symptoms of Anxiety

The fight-or flight response is designed to help us escape or confront danger, however, chronic anxiety can keep our bodies alert and cause physical symptoms. This could include:

Get regular check-ups. Untreated anxiety could cause heart problems and other medical ailments. Consult your physician about ways to control these symptoms, such as cutting down on caffeine and avoiding alcohol and street drugs that are recreational.

Tense muscles

Anxiety is typically associated with muscle tension. It can cause pain or stiffness in your neck, shoulders, back, chest and hands. Stress can also affect your breathing and posture.

The muscle tension that is associated with anxiety tends to last only a short time and usually disappears after the trigger incident or event has passed. For some however, the muscle tension can be chronic and lead to long-term health issues.

The tight muscles are a sign of anxiety. The fight-or-flight response triggers your body to prepare by pumping more oxygen into the muscles. This boosts their strength so they can escape physical threats. The increase in blood flow is the reason why your heart beats faster, and also the reason you breathe more rapidly when you're anxious.

In an Anxiety and physical symptoms attack increased blood flow and rapid breathing can temporarily boost your immune system to help you deal with the fear or stress. When you experience anxiety regularly, this increased alertness can become a part of your everyday life and trigger chronic symptoms such as breathing difficulties and tightness in your muscles.

When your body is preparing to fight or flee from a perceived threat, it releases flood of hormones and chemical. This continuous state of high alertness can make you feel worn out and feel like you constantly suffer from headaches or walking around with a stomachache.

Changes in your heart rate

Anxiety can cause your heart to run faster, which can lead to chest discomfort and a shortness of breath. Stress triggers adrenal glands, such as cortisol or adrenaline, to produce hormones that increase blood pressure and heart rate. This is a helpful response in an emergency, when you have to pump more blood into your large muscles in order to fight or escape an attack. It can be dangerous when you do it all every day, as it increases the risk of developing heart disease.

You might also notice your stomach being more upset when you are stressed. This is because your body's fight-or flight response keeps you on the edge and can impact digestion and lead to symptoms such as constipation, abdominal pain diarrhea, or irritable bowel syndrome. People with anxiety might also have sleep issues or have trouble sleeping because they're constantly on edge. The constant increase in stress hormones can weaken the immune system which makes it more susceptible to catch the common cold or other infections.

Speak to your doctor If you are experiencing these physical symptoms of anxiety attack symptoms. They can check if there are any medical conditions that could cause similar symptoms. For example, a thyroid issue. It is a good idea however, to speak with an expert in mental health that can teach you how to manage your anxiety and reduce the physical symptoms. They may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with more positive ones. It's also a good idea to stay away from taking your pulse as it can trigger feelings of anxiety.

Tingling in the hands and feet

A sensation of tingling in your hands or feet can be a sign of anxiety. Tingling in your hands or feet is also known as paresthesia and it's a symptom of the body's stress response which is activated by anxiety. In the event of a panic attack or other intense feelings of anxiety your body is trying to shield yourself from danger or harm by releasing hormones such as adrenaline and cortisol. These hormones trigger a range of physical responses, including changes in blood circulation.

As part of the fight or response to flight the body redirects blood flow away peripheral areas to the major muscle groups that might need help with potential physical action. This could leave your feet and hands with a reduced blood flow, which may cause the tingling feeling. The sensation of tingling will be more evident when you are stressed or anxious, and will go away once the tension subsides.

See your doctor if the burning sensation persists. They can assist you in finding ways to control your anxiety and ease the discomfort in your hands and feet.

While tingling sensations in your hands or feet can be a sign of serious medical issue, they are most often caused by stress. Exercise regularly to increase blood flow, or practice relaxation techniques. It is essential to get enough sleep, because anxiety can alter your sleep habits. Limiting your caffeine and alcohol consumption can also aid. If you experience a sudden tingling in your hands or feet contact the FastMed Urgent Care location to speak with a health care expert about the symptoms.

Dry mouth

When you're anxious, your body may start to alter the way it produces saliva. Dry mouth is a condition that can be a sign of anxiety. It could also be a side effect of some medications, including antidepressants, Antihistamines, antipsychotics, and muscle relaxers.

If you have a dry mouth, it's important to see a doctor. They can rule out any medical issues that could be causing it. If your doctor determines you suffer from anxiety, he or she will suggest a treatment plan.

The stress hormones cortisol as well as adrenaline are released when you experience anxiety or fear. These hormones can boost the rate of your heart and breathing to aid you in battling or running away from a danger. However, they can cause digestive issues and other physical symptoms.

You might also notice dry mouth if under stress or take medications that decrease saliva production. For example, SSRIs, which are commonly prescribed for anxiety may cause dry mouth. These drugs block the actions of acetylcholine. This is a neurotransmitter involved in involuntary muscle movements and bodily functions such as digestion, salivation, and urination.

If you're experiencing a dry mouth, it's essential to drink plenty of fluids and practice relaxation techniques to relieve your anxiety symptoms. If your anxiety is extreme, a mental health professional can recommend other treatment options like cognitive behavioral therapy (CBT) and exposure response prevention, and other complementary wellness practices such as yoga and meditation.

Breathing Shortness

Whether you feel short of breath during your workout, or at other times throughout the day, this sensation could indicate that you're suffering from anxiety. This symptom can be associated with any anxiety disorder, including generalized anxiety, social post anxiety attack symptoms, and panic disorders. Anxiety can often cause muscle tension, which can lead to the feeling of being out of breath, especially in the back or shoulders area. These tensions can cause the cycle of anxiety and depression that can further aggravate the physical symptoms.

This, along with other physical reactions can be triggered by anxiety as a result of the body's fight or flight. This reaction is essential for responding to a threat however, if it is activated for a long time due to chronic anxiety, it could have negative consequences.

If you are experiencing death anxiety symptoms it is because your body doesn't know that you're not in danger and there's no reason to feel this way. This can make you feel as if you're always in danger, even when you're not. This is why it's important to consult with mental health professionals.

When you feel anxious your body releases a variety of stress hormones. These hormones stimulate your body to respond as being in danger, and this can include symptoms like a shortness of breath. This is a normal response however it can be difficult to differentiate from other conditions and illnesses that could trigger this symptom. For example, heart disease, a blood clot in the lung or pneumonia could all trigger this. It's crucial to talk to your doctor or health care professional to run tests and determine if you have an underlying issue which could be the cause of this sensation.