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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist or therapist may use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorders consequences disorder is when these feelings are constant or frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from tension headache2 all the way to a full-blown, migraine in some people. Many people tense up their muscles as part of their fight-or-flight reaction, and holding them in a rigid way for a prolonged period of time can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This could be due to a fast heart rate, hyperventilating, or an amalgamation of both. It can also be an indication of a major medical condition like heart disease, and it's crucial to have your heart checked by your doctor.

You may be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a danger by speeding up your heartbeat and preparing your entire body for an attack. In time these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Relax before bed and follow a routine. This will allow you to get more sleep. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood, and it can assist you in falling asleep faster. If you are still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach issues

The body tenses up in response to anxiety, and if you suffer from chronic anxiety, it could cause constant pain. Your muscles may ache or your stomach may feel a bit sluggish, or you could experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating or IBS.

People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains, and an extremely rapid pulse.

Long-term anxiety increases your risk of other health issues as well. The hormones that trigger anxiety symptoms allow us to respond to threats, but if we're constantly alert, our immune system can be affected. This can make you more prone to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a discussion about your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid or heart problems. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and help you overcome any underlying trauma or negative experiences that may have caused your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you, or look online for directories that feature an does anxiety disorder cause high blood pressure, Read the Full Document, specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety eating disorder. However, they don't realize that chronic muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If someone is experiencing these symptoms regularly they could lose their range and feel constant pain in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders statistics disorders because the body's fight-or-flight response triggers a chain of reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a long period of time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat, so that more blood is pumped to your muscles that are large in your arms or legs in the event that you have to escape or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

When you have an anxiety disorder, however your body isn't able to its normal state of rest between stress reactions. The anxiety disorder causes you to be constantly anxious and your sympathetic nervous system stays in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. This is due to the nervous system's response to anxiety. Your body tenses up whenever you think about something that scares or worries you, but then relaxes once the threat passes. If, however, your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

If you're constantly stressed frequently it can be difficult to focus or sleep enough. It also causes havoc to your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that cause menstrual ovulation.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. Tell your therapist if you suffer from any of these ailments.

A traumatic experience such as a car crash or surgery may also increase your risk of anxiety. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can trigger anxiety. The good news is that there are treatments that can ease anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a range of frightening feelings that could cause your heart to beat and your stomach turn a bit upset, and your muscles tense. Most of the time, these feelings don't constitute an anxiety disorders, but if they're persistent they can become out of control. You might also experience sweating, chills or other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. This is a sign your anxiety has become too severe to handle.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily life. They'll start by asking you about your experiences in the past and your current concerns. They may also run tests to look for other health issues that could be causing them, such as imaging scans and blood tests. In certain instances, they might recommend medications to ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.