코엔원

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat Generalized Anxiety Disorder

Everyone is anxious at times - and there could be good reasons to worry. However, people with GAD are in an unending anxiety-like state that can affect their work, school and relationships.

GAD can be caused by genetics, trauma or chronic medical illnesses. Treatment options include psychotherapy and medications.

Medicines

There are many medications used to treat GAD and it's recommended to speak with your doctor about the advantages and side effects of these drugs. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These drugs can be effective in reducing anxiety, and can also help improve depression and other mental health disorders. These medications are typically taken for a short period of time and are often paired with psychotherapy.

SSRIs block the presynaptic transporters of serotonin, ensuring that it is available for release. The SNRIs block reuptakes norepinephrine, dopamine and other neurotransmitters to increase neurotransmitter accessibility. Both have been proven to be efficacious in treating anxiety disorders, including GAD. They are often used as the first-line treatment for mental disorders like panic disorder or major depressive disorder. The medications include escitalopram (also called citalopram) and sertraline (also known as sertraline) as well as fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It's important to remember that the majority of people suffering from anxiety disorders aren't responding to initial medication treatments. It could take between four and six weeks before symptoms start to improve, so it's important to stick to your treatment program. If you don't feel better after a few months, speak to your doctor about adjusting the dosage or switching medications.

Some older antidepressants and monoamine inhibitors of oxidase (MAOIs) can also be effective in treating anxiety disorders. These medications are not as effective as SSRIs or SNRIs. They may cause more sedation, and may cause more serious side-effects than the more recent drugs.

There is a lack of research on clonidine and guanfacine as an anxiety treatment. Nevertheless, many studies indicate that these drugs are more efficient than placebos. Adding psychotherapy to the usage of these medications increases treatment adherence and decreases reported side effects.

Talking therapy

GAD is a common mental illness, however it is difficult to treat. There are a variety of treatment options available. Medications are commonly used to ease anxiety symptoms, and self-help and talking therapy can aid in managing symptoms over time. People with GAD are also able to join a support group to receive more assistance.

Everyone feels anxious at times, but those with GAD are in a constant state of anxiety treatment without drugs (www.cddc.co.kr) that interferes with their daily activities. Some symptoms include anxiety, a difficult time concentrating or concentrating, muscle tension and a feeling of being on edge. The main focus of worry is everyday issues such as work-related obligations, family health and minor concerns such as chores, repairs to the car, and appointments.

Those who suffer from GAD may not be able to identify the source of their anxiety and the anxiety may last for at minimum six months. They might avoid situations that trigger anxiety. The signs of anxiety are often first observed in adolescence or childhood. Symptoms may worsen when there is stress or illness and could even persist into adulthood.

Some people are more prone to developing GAD than others, however there is no definitive reason for this. There are theories that suggest it could be a genetic predisposition or a combination of factors such as temperament or environmental influences. A traumatic event or a major life change such as divorce or the death of a loved one could cause the disorder.

There are many methods to treat GAD however a combination of treatments is the most efficient. Talking therapies, like cognitive behavioural therapy (CBT) is the best treatment for social anxiety way to manage your anxiety. This kind of therapy helps you identify and alter negative thoughts that lead to anxiety. It can help you learn to confront your fears, instead of avoiding them, in a secure environment.

Doing something to ease anxiety can help live a more relaxed and happier life. You can utilize meditation or exercise to relax your mind and body. You can also spend time with your family and friends to keep you from being isolated. You might also try a relaxing technique, like deep breathing or guided visualization. You can also join a support group for anxiety, to find support and understanding from others who have similar experiences.

Self-help groups

Everyone feels nervous or anxious at some point, and these feelings can be a normal part of life. People suffering from GAD however, suffer from excessive or unrealistic anxiety that they are unable to control. They believe that bad things will happen, and their anxiety treatment without meds interferes with their daily lives. The symptoms persist for at least six months, and are not caused by a medical condition.

There are several methods to treat GAD. The first option is psychotherapy, or "talk therapy," a type that involves speaking to an expert in mental health like psychiatrist or psychologist. This can help you learn to recognize and change negative thoughts, emotions and behavior. Psychotherapy can also help you learn strategies for coping, such as relaxation and stress management techniques.

Another method of treating GAD is cognitive behavioral therapy (CBT). CBT helps you identify and address your faulty thinking patterns. It can also help you gain control over your worrying and gradually return to activities that you've avoided because of anxiety. CBT can be used in conjunction with medication to treat anxiety to increase the effectiveness of treatment.

Medication is usually the most effective treatment for GAD. The medications that fall into the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically first-line treatments, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants may help to reduce anxiety by changing the balance of chemicals in your brain.

Self-help groups are a good option for those who can't afford an expert therapist or want to commit to talking therapy. They meet regularly and provide assistance to those suffering from similar disorders. Some groups are led by professionals, while others are self-organized and informal. The average meeting lasts for one and a half hours, and participants are able to share their experiences with one the other. Most groups accept donations, and some have no charges at all.

Genetics, temperament and environmental factors are all elements that contribute to GAD. A child can develop anxiety when parents or both suffer from the disorder. A traumatic event can trigger anxiety. People suffering from certain underlying diseases such as an overactive thyroid gland, are more likely to suffer from the condition.

Psychotherapy

Cognitive behavioral therapy (CBT) is the most effective psychotherapy to treat GAD. It teaches you specific skills that can assist you in managing your stress. CBT also helps you gradually return to activities that you have avoided because of anxiety symptoms. Over time your anxiety will decrease as you build on your successes. Working closely with your mental healthcare professional will ensure that you adhere to the treatment program. Do not use herbal remedies or supplements as a way to treat anxiety since they may interfere with your medication.

In a recent systematic review and network meta-analysis clinical trials that were randomized, CBT was associated with both long-term and acute effectiveness and acceptance for treating generalized anxiety disorder in adults. CBT treatments like cue-controlling, alternative self statements and relaxation training were all proven to be efficient. A variety of other psychotherapies was also found to be effective, including schema therapy and interpersonal therapy.

Psychodynamic therapy is a psychological treatment that helps you recognize negative patterns of behavior which are rooted in previous experiences. This treatment uses open-ended questions to uncover hidden patterns that contribute to anxiety. Interpersonal therapy can also teach you how to improve your relationship with others.

Schema therapy can help you overcome negative thoughts and behaviors that are rooted in childhood traumas. It is often used to treat post-traumatic stress disorder, however it can be beneficial for any kind of anxiety that is a result of unresolved trauma. In schema sessions, your therapist guides your eye movements to help you process your trauma in a manner that does not trigger anxiety symptoms.

Anxiety can be a crippling issue and it's essential to seek treatment as early as you can. You can manage your anxiety by undergoing the appropriate treatment and lead a happy and fulfilled life. Contact Active Path Mental Health for more information about our services or to schedule an initial appointment if have anxiety issues. We have offices in Oregon and Washington and will assist you in regaining control of your life.