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Seasonal Depression Symptoms

SAD is characterized by sadness or a deficiency in enjoyment of everyday activities. They may lose interest in friends and family, sleep more, or have trouble getting up, and crave carbohydrates that provide quick energy.

In the fall and winter can affect the brain pathways that help regulate mood. Some sufferers have mild symptoms while others suffer from symptoms that are so severe as to cause problems in relationships and at work.

Treatment

The good news is that treatment options are available. Patients suffering from SAD can benefit from psychotherapy, light therapy and medications. They can also make small adjustments that can ease symptoms and improve mood.

SAD can be mild or severe. It can affect people's concentration, energy level and appetite. Some people suffering from SAD might feel angry and frustrated more often. They may also have trouble concentrating or making decisions. Certain people with SAD are unable to sleep well and this can cause a lack of energy during the day. Symptoms of SAD can be caused by the change in seasons. The shorter daylight hours in the fall and winter can affect a person's bio rhythms. This can reduce serotonin levels and increase Melatonin levels. This can increase sleepiness or cause depression.

People who have SAD often complain of feeling sad or depressed at a specific time of year. They usually have these symptoms in the winter or autumn and are more comfortable in spring. They may also experience a feeling of elation or feeling awestruck in the summertime. People with SAD may experience more depression episodes than other people. SAD can be confused with other mood disorders. It is crucial to obtain an medical diagnosis.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that teaches people how to challenge and alter negative thinking. CBT for SAD concentrates on replacing negative thoughts associated with the season to more positive ones. It also assists people to find pleasurable activities to offset the loss of interest they typically have in the winter or summer.

It's unclear what the effectiveness of herbal supplements or remedies are for SAD. Many herbs and dietary supplements aren't regulated the same way as medicines are. They may interact with certain prescription drugs and cause serious health issues. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depressive disorder are more serious than a few "winter blues." If you suffer from these mood swings every year, at the same time your GP can help diagnose and manage your symptoms. Treatment options include light therapy, psychotherapy, and medications.

Many people who suffer from winter-pattern SAD experience depressive episodes that come and go each year in the fall and winter. These episodes may be accompanied by a lack of energy, an increase in appetite and a preference for starchy foods along with sleep disruption and weight growth. These symptoms can trigger feelings of hopelessness, despair and even suicidal thoughts in the most extreme cases.

In addition to antidepressants certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels to lessen the tendency to be unmotivated and irritable. This is a relatively new kind of antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the most effective medication for you based on your particular symptoms and severity. They may recommend that you start antidepressants before the symptoms of seasonal depression usually begin each year, and then continue taking them until spring. Based on your specific symptoms, they may also recommend that you use a lightbox or lamp to mimic sunlight and stimulate the release of serotonin.

It's important to know that although many people with SAD suffer from an absence of vitamin D but there isn't any evidence of this being the cause of their illness. However, ensuring your diet is rich in healthy foods and that you spend enough time outdoors to expose yourself to sunlight can aid in reducing.

SAD can be extremely challenging and the symptoms may appear to persist for a long time. However, it is important to recognize that there are many treatments for this condition, and with the assistance of your GP, you can overcome the symptoms and resume your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that is seen in the fall and winter and improves in the spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that affect sleep, eating mood and behavior. Antidepressants, light therapy, and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers don't know what causes SAD. But they think that less sunlight triggers a change in the chemical in the brain, which leads to depression. SAD patients are more likely than other people to suffer from other mental disorders, like Major Depressive Symptoms depression or bipolar disorder. They may be also at risk due to a family history of mental health issues like depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Serotonin levels are low and can affect sleep and the ability to concentrate and cause sadness. Melatonin levels may be lower in people with SAD summer-pattern. This can alter sleep patterns and cause feelings of clinical depression symptoms.

SAD symptoms include sadness, low-energy as well as difficulty concentrating and a decrease in enthusiasm for the activities you usually enjoy. It is possible to be unable to connect with your family and friends during dark, cold months or lose weight in order to cope with the negative emotions. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can help people who suffer from SAD overcome identifying depression symptoms by changing negative thought patterns and behavior. In the psychotherapy sessions, your therapist will ask you questions and encourage you to be attentive to your reactions to difficult situations. Then, you will work together to discover new ways to handle these situations.

Psychotherapy is most effective when it's customized to a specific issue, such as SAD. One of the most promising treatments for SAD is called cognitive behavioral therapy, or CBT. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It is focused on transforming destructive patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the change signs of severe depression seasons, many people feel sluggish and tired, and down in the dumps. These feelings are more serious than the "winter's blues" and lead to depression, also referred to as seasonal affective disorder (SAD). If you are suffering from this condition, a few simple lifestyle changes, as well as the help of medication or psychotherapy can alleviate your symptoms and bring your mood to normal.

Bright light therapy, or phototherapy, has been proven to reduce symptoms of SAD, as well as other conditions that can affect your mood. Early morning use of a full spectrum light or light box can help alleviate symptoms. Light therapy can boost serotonin production, a natural chemical that boosts your mood. It also helps prevent a drop in your circadian clock, the internal clock in your body that regulates sleep cycles.

The best results for SAD are achieved through an instrument that emits 10,000 lux of bright white light, around the same brightness as being outside on an uncloudy day in July. Your doctor will suggest that you stand or sit in front of the device each day for a minimum common signs of depression 30 minutes, starting in the early morning, all week.

There may be some headaches or eye strain while using the light source, however these effects will usually disappear when you alter the intensity of the light and distance between you and the light source. It's important to utilize a light box that filters out the harmful ultraviolet rays which can harm your eyes and the skin. You can purchase the lightbox from your healthcare provider, or you can locate one online. Just make sure that it's medically approved to treat SAD.

It is essential to inform your healthcare provider whether you suffer from bipolar disorder or any other mental health issue, as in some individuals bright light therapy or antidepressants may trigger a manic episode. The risk can be minimized by using these treatments with the guidance of a physician.