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High Functioning Anxiety Disorder

Millions of people struggle with high functioning anxiety. They may appear in control of their lives, or even be referred to as "overachievers", but they're actually struggling with severe seasonal anxiety disorder (additional reading) and stress.

They don't stop thinking, they may not sleep well and their health suffers because of stress. It's important to recognize that they need assistance, which is available in the form of cognitive behavioral therapy as well as medication.

Overachievers

People with high functioning anxiety are able to perform their jobs and meet deadlines, yet they're often engulfed by a tense energy they can't control. They appear professional and live a full social life, but within they fear that they'll fail at their jobs or fall apart under the pressure of their family and friends. They are never able to rest, and they are always striving for perfection. The constant anxiety can be hidden by their successes and accomplishments however it can be devastating for their physical and mental health.

Overachievers can also be unwilling to seek treatment for their condition due to the fear that it could slow them down or hinder their career. They don't want to disappoint anyone, especially those who have praised their dedication to their work. It's important to realize that you are suffering from generalised anxiety disorder with high-functioning and that it is able to be treated.

The use of medication and talk therapy can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to change irrational beliefs that feed anxiety and teach clients ways to decrease their negative ways of coping. People with high-functioning anxiety often react negatively to criticism and internalize it, so the therapist can help them learn how to manage their feelings and learn to accept failure.

Anxiety can cause self-doubt and may cause sleep disturbances, digestive problems and a lack of motivation. It can also affect relationships and cause a feeling of being isolated. If you're a high-achiever, it's essential to seek treatment for your anxiety disorder.

Overthinking

People who have high functioning anxiety disorder are often prone to overthinking. They might ponder conversations that continue long after the conversation has ended, or obsess about details that could go awry in an upcoming event. This can cause to anxiety and stress that lasts for a long time. It can also interfere with sleep and concentration. People with high functioning anxiety are also prone to hypochondria, which can cause them to misdiagnose health problems and fear that they might be suffering from an illness that is serious.

They have high expectations for themselves and set high-stakes goals. They are convinced that they'll never reach perfection, despite positive feedback. They're always working and pushing themselves to the limit, which can lead to exhaustion and burnout.

People with high functioning anxiety who aren't in therapy can improve their coping capabilities by managing their symptoms. For example they should get enough sleep and adhere to an appropriate diet. They should also stay away from caffeine and other stimulants that can exacerbate anxiety symptoms. Attending group therapy sessions can assist them in gaining support from other people who are suffering from anxiety.

Psychotherapy is the first step to combating anxiety with high functioning. This includes cognitive behavior therapy (CBT) and dialectical behaviour therapy (DBT). These kinds of therapy are able to help people understand how their thoughts and feelings are linked. They can help them understand how to change negative thought patterns and how to react to stressful situations more effectively. In addition, those with high functioning anxiety can benefit from medications. This could include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines to provide short-term relief from acute symptoms.

Lack of self-care

A lack of self-care is a sign of anxiety that is high functioning. This can take many ways, from not getting enough sleep to cutting out meals. This could also include avoiding people or situations that can trigger anxiety symptoms. It can be difficult for a person with high functioning anxiety to recognize that they need help because they may consider their anxiety as positive attributes such as perfectionists or fear.

Often, the first sign that an individual has anxiety with high functioning is a physical one, such as chronic headaches or digestive issues. This is followed by a decline in enthusiasm for hobbies, a decrease in work performance, or a constant sense of anxiety. If these symptoms continue it's crucial to talk to a medical professional.

Even if the symptoms are mild and not serious, they should be viewed as red flags and a signal to seek treatment. For instance, a manager might find that constant stress is preventing him from sleeping and causing fatigue. A student with high levels of anxiety may also notice that they're losing too much sleep, which could negatively impact their grades.

It is also important to establish healthy boundaries with those in your life who require an excessive amount of time from you. This includes family members, managers, or people who want you to do more than you're capable of handling. Limiting stimulants like caffeine and alcohol, both of which can cause anxiety symptoms, can also aid.

People with high functioning anxiety may benefit from the same treatment options as those with anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medication, depending on their severity. This means practicing mindfulness, learning to practice self-compassion and staying away from or challenging negative self-talk.

Social support is lacking

Many people with high functioning anxiety are adept at hiding their internal struggles. They may continue to complete their day-to-day tasks and appear to be successful, but they may not be able to deal with the anxiety. If left untreated these issues can become debilitating and interfere with everyday activities. It is essential to manage stress and seek out support from friends to manage these symptoms. This includes journaling, avoiding caffeine, and attending an online support group to discuss your concerns with other people.

Anxiety can be difficult to manage. It can cause various physical symptoms, including headaches, insomnia, stomach issues and fatigue. It can also affect your sleep. People who have high levels of anxiety have difficulty in focusing and relaxing for the task at being done. They may also feel an unending feeling of self-doubt, or worry that they let others down.

In certain instances people with high-functioning anxiety struggle to accept their need for mental health treatment because they believe they are not "sick enough" or are not worthy of it. This is particularly true for people with ACEs (adverse childhood experiences) which can have lasting consequences for mental health.

However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it allows them to better comprehend their anxiety and figure out how to manage it. Treatment options include talk therapy such as cognitive behavior therapy (CBT), and medication such as selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients recognize and alter their thinking patterns. It can help them learn to change their thinking and come up with solutions to any future issues they have.

Alcohol and drugs addiction

People suffering from anxiety disorders that are high functioning often take alcohol and drugs as a means of self-medicating. They may also find relief through dietary changes, exercise, decaf coffee, or other methods. However, these coping mechanisms are not the best long-term solution. They can actually worsen their anxiety symptoms, and cause addiction disorders. Additionally, they could cause other health issues like heart problems and digestive discomfort.

Anxiety that is high-functioning can appear to be a positive trait. However, it can also have grave consequences. According to research, those who experience anxiety disorder behaviors are more likely to have an increased risk of having heart attacks. They are also more likely to suffer from digestive problems and may have trouble sleeping. Anxiety that is high-functioning can affect their performance at work. They may feel a desire to perform better than others and can create tension and stress. This can also result in unhealthy habits such as drinking and eating too much.

There isn't a universal solution to manage anxiety that is high functioning however, certain strategies could aid. Some include meditating, practicing mindfulness and eating a balanced diet. Journals can be helpful to help you recognize patterns and triggers. Also, you must try to make sure your stress levels are under control and seek professional therapy if you need. It can be hard for someone suffering from high-functioning anxiety disorder treatments at home to seek assistance since they do not want to be perceived as weak or as a failure. Fortunately, there are many mental health resources that are available that offer online counseling. Some of these services may even be free. They can be a worthy alternative to in-person therapy for individuals who are unable to afford traditional treatment.