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Mommas-to-be, give these a go! Give yourself the gift of time to sit, lie down, or come into baby pose, assimilating the effects of the posture and feeling the flow of breath. Give yourself time to breathe and to be present with the energy flowing through your breath. Placing your forehead upon the floor activates your intuition by bringing energy to your third eye point. When the third eye is balanced, we do not have to search outside ourselves for the answers. In the activated whole person, kundalini can flow freely to open or shut the third eye as needed in any given situation. The sixth chakra is a frequency of energy at the third eye, the seat of our intuition (or sixth sense). As we develop the sensitivity of the third eye, we become aware of very subtle shifts of prana, such as those caused by the feelings of others. The tipping of the head forward shifts cerebral blood flow, enhances the flow of cerebrospinal fluid, and activates the glow between the pituitary and pineal glands, releasing a nectar that helps prevent aging. The next time you inhale, raise your chin, tilt your head back, push your navel downwards, and raise your tailbone.

Pay close attention to the throat as you slowly lift your chin and tilt your head back. Gently roll your eyes upward and inward and focus your attention on the top of your head. Pay close attention to the vertebrae between your shoulder blades, melting that area so that your heart chakra can open. This chakra yoga pose opens the entire throat and heart area, which enables us to love, give, and express without fear. 1. Sit on your heels in a kneeling position throughout this chakra yoga meditation and feel your spinal column rising tall and filling up with the light of your soul. As you exhale, slowly lift your head and gradually lower your hips back down until you are sitting on your heels. 1. Sit up on your heels in a kneeling position to start this chakra yoga pose. When the fifth chakra is not balanced, however, we feel confused and have a difficult time making clear decisions. If this chakra is blocked, we may have difficulty expressing what is coming from our heart. All humans have the ability to simply experience their angelic nature, and Guru Prasad allows us to do that.

This fundamental and simple chakra yoga meditation opens us to the experience of our own connection with all there is. It is a simple but incredibly transformative chakra yoga pose. If you’re sleepy during pregnancy, the best yoga pose is… Any photographer normally hasafavorite lens but, in this case, you should really work with the best lens for yoga photography even if you don’t fancy using it. Step away from the model and use a wide-angle lens to include a vast background in the frame. If possible and allowed, use a flash. Make use of the PhotoTimemat to know exactly when the sun sets or rises in your place. We simply know, intuitively, and we trust what we know as truth. In essence, denying our truth will cause blockages in the fifth chakra. 3. With your heart lifted, exhale and draw your shoulder blades toward each other to open the heart more deeply into this chakra yoga pose. When practicing the version described below, spread your knees and relax your shoulders so that your heart can melt downward. 2. Spread your knees comfortably, hinge forward from your lower spine, and slowly move your navel toward the floor while extending your arms out toward the floor in front of you as well.

Keep your spine elongated and move from the lower back until you can place your forehead on the ground in front of you. Make a gentle effort to keep pressing your thighs downward. Keep your palms together, pinkies lightly touching the floor, arms outstretched, and your whole body relaxed. Place your palms on the back of your hips. 4. Breathing deeply in and out of your belly, continue moving your hips forward while gradually opening your sternum up toward the heavens. 2. Inhale and lift your heart up while you allow your hips and thighs to press forward. We invite you to connect with the prana flowing through your heart center and radiating into your entire body and the electromagnetic field that surrounds you. Deepen your breathing and recognize the flow of your prana arriving with every inhale. The seventh chakra is the energy pathway through which the pure prana of infinite wisdom merges with the individual nature of the soul. 7. To finish this chakra yoga pose, inhale deeply, fully filling your lungs and gently holding your breath. 6. To finish this chakra pose, place your palms on the floor to support your weight with your arms and then lift your torso, beginning with your lower spine.

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