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Also try these 7 yoga poses as these will help you eliminate depression. This is one of the basic and fun poses that you can try with your partner. You will get to learn a lot about your partner and yourself with these partner yoga poses. How Old Is Yoga? The physical closeness required in partner yoga helps to develop authenticity between people. These partner twists are easy to transition into from Partner Breathing in Easy Seated Pose. This is another pose that will develop support and strength in your partnership. As a partner yoga pose, it helps build trust and support in the relationship in addition to the physical benefits. Allow yourself these final moments of silence in your partner yoga practice to take in all the physical and emotional benefits of yoga as a couple. Allow your partner to place the soles of their feet on your inner ankles to maintain the distance between them. If there is too much strain on your inner thighs, lessen the distance between your feet. Adjust the distance of your feet away from your groin to your flexibility and place support under your knees, if necessary. You will smoothly and quickly achieve your goals with the support of your partner, both mentally and physically.

To add another layer of coordination and trust in this Partner Chair Pose, carefully switch your grip so that you are holding the same hand (your right hand will grip your partner’s right hand). Start with a few beginner-friendly poses to help you ease into a more meditative practice of yoga with a partner. Deepen your practice through these yoga poses for two people that are a lot easier than they look. While there are a lot of yoga poses for two people to perform but these are the basic ones, to begin with. There is a lot of hype about exploring many unique yoga styles and practices lately. Yoga poses for two people can be performed by all levels of yogis and you don’t need to be an expert to get through this. The temple pose is a peaceful pose for two people that can help free the arms and chest while giving the hamstrings a good stretch. Hold this pose for some time and then release it.

Move one leg at a time. With time and practice, you’ll be able to progress to more difficult poses. You’ll be highly inspiring and motivating each other throughout this fun and joined yoga practice by closely observing the moves of your partner. Your bodies will form the shape of a temple steeple which is where this partner yoga asana gets its name from. You will help your partner not lean back too far and your partner will help deepen your Upavistha Konasana, or Wide Angle Seated Forward Bend. Inhale to lengthen your spine and exhale to fold forward. One partner bends forward holding the other partner’s hand while the other partner bends backward leaning over the natural curve of the partner bent forward. Like the last pose, your partner will lay their back onto yours. If you’re able to settle into both Child’s Pose and Supported Fish Pose, Simple Couple Yoga breathe together like this for a few moments. Take a few deep, long breaths in this side of the twist before releasing and do the same on the other side. Inhale while you stretch your spine and twist as you exhale.

Exhale, and with your spine tall, twist towards the left, and reach your left hand to rest it on your partner’s right knee. As you do this, allow your partner to rest their back against yours to help deepen the fold to your comfort level. The connection and intimacy fostered through partner yoga may not be for all couples in the beginning. Yoga is usually a solo activity even when you are practicing with a group in a class. Even Savasana, or your Final Resting Pose in this yoga practice for couples can help develop intimacy. Meanwhile, non-verbal communication happens through touch, looking into each other’s eyes, and even breathing in unison (or not). Allow yourselves to gaze into each other’s eyes to create a connection between the two of you as you breathe slowly and deeply in this pose. This first standing pose helps build intimacy, trust, and strength in each other as you can gaze into each other’s eyes while practicing the unconventional asana. Begin the pose by standing upright and facing each other. There are other ways also to perform temple pose. These are ten easy, beginner-friendly poses that you may practice together. It may help to place two yoga mats close beside each other on the floor to ensure you both have a space to practice.